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      <image:title>HOME - Let Me Introduce Myself…</image:title>
      <image:caption>My name is Trina, and I am married to an amazing man and blessed with two incredible children. But my journey into the world of breastfeeding wasn't always smooth sailing. When I had my first child, I was completely unprepared for the challenges that breastfeeding would bring. I lacked the support and knowledge needed to navigate this new experience, and as a result, I had to stop breastfeeding earlier than I had hoped.   Determined to do better with my second child, I embarked on a mission to educate myself. I reached out to other moms who had successfully breastfed, scoured the internet for tips and advice, and most importantly, I made a promise to myself that I wouldn't give up. And it paid off. I was able to breastfeed my daughter for over two years, surpassing my previous experience. But I didn't want to stop there.  Along my journey, I realized that I had gained valuable knowledge and insights that could benefit other moms like me. I felt a deep desire to create a community that would inspire and support breastfeeding mamas, using my own personal and authentic story. And that's how "The Lactating Mama" was born. Now in addition to being a passionate breastfeeding influencer, I am also an International Board Certified Lactation Consultant (IBCLC). This certification forms the foundation of the TLM brand, allowing me to provide evidence-based consultations and support to fellow breastfeeding mamas. My ultimate goal is to offer “Simple &amp; Sweet” breastfeeding education and support that mamas understand and can apply to their individual Breastfeeding experiences. As a black lactation consultant, it is also important for me to showcase the experiences of other black women and their babies breastfeeding, in hopes of bridging the gap and addressing disparities and exclusion in lactation.   So, with all that being said, I invite you to join our community, Mama. Together, we can create a supportive environment that will result in a longer, happier, and healthier breastfeeding experience, both mentally and physically.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1574285527286-A4QKESLUBI1QSR3B3RFG/20190905_110608.jpg</image:loc>
      <image:title>MY BREASTFEEDING STORY - The Story Behind the Photo: By Equella A.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1574285555253-RLNYQZE4HO7V2OMQKMTT/20190905_110624.jpg</image:loc>
      <image:title>MY BREASTFEEDING STORY - The Story Behind the Photo: By Equella A.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/14zfq20wo1v6n0m6oatroy190kk5w6</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/my-breastfeeding-story-by-malaika-d-k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/my-breastfeeding-story-yensri-y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/my-breastfeeding-story-jite-o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/my-breastfeeding-story-cierra-k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-23</lastmod>
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  <url>
    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/my-breastfeeding-story-veronica-p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1574348145416-M71PS9BEL3QTC7Q01GDP/veronica+2.jpg</image:loc>
      <image:title>MY BREASTFEEDING STORY - My Breastfeeding Story: by Veronica P.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1574348051707-9FZRCX0QODZBDIYHIDY2/veronica.jpg</image:loc>
      <image:title>MY BREASTFEEDING STORY - My Breastfeeding Story: by Veronica P.</image:title>
      <image:caption>I'd like you to meet Breastfeeding mama, Veronica P. She currently resides in Dallas, Tx and is a mother of 2. This mama is telling her story in hopes to be an inspiration to other breastfeeding mothers who are going through the same thing.</image:caption>
    </image:image>
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    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/tag/breastfeeding+story</loc>
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  <url>
    <loc>https://www.thelactatingmama.com/my-breastfeeding-story/tag/breastfeeding</loc>
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  <url>
    <loc>https://www.thelactatingmama.com/breastfeeding-milk-supply</loc>
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    <lastmod>2021-01-02</lastmod>
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    <lastmod>2021-01-03</lastmod>
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      <image:title>BREASTFEEDING: RETURNING TO WORK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1573587156480-WZSETASZMA40781YD9JQ/TLM+Quote.png</image:loc>
      <image:title>BREASTFEEDING: RETURNING TO WORK</image:title>
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    <lastmod>2021-01-02</lastmod>
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    <lastmod>2020-01-07</lastmod>
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    <loc>https://www.thelactatingmama.com/breastfeedingonlinecourses</loc>
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    <lastmod>2019-11-12</lastmod>
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  <url>
    <loc>https://www.thelactatingmama.com/breastfeeding-weaning-tips</loc>
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    <lastmod>2021-01-02</lastmod>
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  <url>
    <loc>https://www.thelactatingmama.com/breastfeeding-personal-recommendations</loc>
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    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1573592629367-Z5BTGI7ITIZJI4L7EVZQ/coboo.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - CoBoo</image:title>
      <image:caption>CoBoo Pumping Spray will change your Pumping Life! It is a all natural lubricant that makes pumping easier, and more pleasant. Get yours now! USE DISCOUNT CODE: lactimama10 for 10% off minimum $15 order.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1573592347847-HS8XX5Y364WNDDXHRSZH/Lacticups.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - Lacticups</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1573592500349-H6Y657KM6T1LU8JEU2SZ/pumpmamapump.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - Pump Mama Pump</image:title>
      <image:caption>“Pump Mama Pump” is a guide that motivates and encourages mamas who pump. You’ll find tips and advice that will help you throughout your breastfeeding journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1591211546518-S36LW801VXGS0MZZUR0L/Mrs-Patels.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - Mrs. Patel’s</image:title>
      <image:caption>Looking for a nutritious treat to help increase your supply? Mrs. Patel’s is it. They offer a NON-fenugreek option for mamas like myself who cannot have the herb due to baby’s allergy. USE DISCOUNT CODE: lactmama20 for 20% off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1591211623996-0R1KO3O8O9RPVRSKVL5C/lactalite.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - Lactalite</image:title>
      <image:caption>Need more light while you are pumping? Lactalite can help! The soft white or blue lighting feature provides a light that shines directly onto the tunnel portion of the breast shield, creating a soft glow so you can better visualize your milk flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1591212263329-JVQE5XYB6UHVB04YOQPG/j2mf+copy.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - Journey2Motherhood Fitness</image:title>
      <image:caption>J2MF is a great resource for Breastfeeding mamas who want to start their fitness journey and continue to breastfeed. They offer support groups, fitness memberships, meal plans, and so much more. Check them out and tell them I sent you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1591213262850-H44T7L3L0H9XTOWL82KT/pump+%282%29.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - Lacteck</image:title>
      <image:caption>This bottle can help make your breastfeeding journey a little easier. USE DISCOUNT CODE: LACTATINGMAMA15 for 15% off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1573592576893-GZYU8Z25JLXQPDT5ZDCJ/doz.jpg</image:loc>
      <image:title>BREASTFEEDING: PERSONAL RECOMMENDATIONS - Doz Sleepwear</image:title>
      <image:caption>A great comfy, multipurpose dress that will have you feeling sexy, too. All while being a breastfeeding mama! USE DISCOUNT CODE: tlm4doz for 15% off.</image:caption>
    </image:image>
  </url>
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    <lastmod>2022-02-18</lastmod>
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      <image:title>DONATE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1583762127444-A4D68L8ZOZE7HAMUD9GQ/20200309_065300.jpg</image:loc>
      <image:title>DONATE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1583762138999-WVUFR3GF2GU2M5QVP3X5/20200309_065239.jpg</image:loc>
      <image:title>DONATE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1589661691592-FD0O4230LWXI9PEIFPJK/Screenshot_20200516-133639_Canva.jpg</image:loc>
      <image:title>DONATE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1589661907837-I7V43JJH9ADG2HOXBATE/Screenshot_20200516-134440_Canva.jpg</image:loc>
      <image:title>DONATE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1661832037345-9THIDE8K5GSKCQ971Z9S/IMG_20220829_155147_338.jpg</image:loc>
      <image:title>DONATE</image:title>
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  </url>
  <url>
    <loc>https://www.thelactatingmama.com/breastfeedingconcerns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1594824443042-MS7I0WTQELLR88RF2CFK/note.png</image:loc>
      <image:title>BREASTFEEDING: COMMON CONCERNS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/flange-sizing-guide</loc>
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    <lastmod>2020-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1599683210788-PY2BDJQL21RFR6IEG9KV/pump+guide.jpg</image:loc>
      <image:title>Flange sizing Guide</image:title>
    </image:image>
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  <url>
    <loc>https://www.thelactatingmama.com/link-page</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1593463039774-P782FHWZ0KSL95XOBFIH/9154216b-5fde-44ac-9df0-5165511443c8.png</image:loc>
      <image:title>TLM Link page</image:title>
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  </url>
  <url>
    <loc>https://www.thelactatingmama.com/downloadables</loc>
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    <lastmod>2023-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/1595008798401-J075CYCMZRYOY7UJ95SK/banner.png</image:loc>
      <image:title>Downloadables - My Goal is to Be a Support to You!</image:title>
      <image:caption>Please feel free to download these free guides and infographics. Oh, and don’t be shy, SHARE WITH A MAMA FRIEND!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/blackbreastfeeding</loc>
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    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/3d6c6a46-ecd5-4131-9d42-8cdf4b1ab9db/IMG_6558.png</image:loc>
      <image:title>Black Breastfeeding - Nurturely.org</image:title>
      <image:caption>Racism and anti-Blackness are the biggest threats to perinatal health We are a multicultural organization focused on racial equity and intersectional inclusion. Our goal is to create systemic and cultural change that centers Black wellness from a global and cultural lens.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/7b260ba6-e6aa-474f-a080-f5f0fa59a64a/2021-BMBFA-logo.png</image:loc>
      <image:title>Black Breastfeeding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/4ce0aa94-29c8-45fb-8d19-0c59e54c69ed/2.png</image:loc>
      <image:title>Black Breastfeeding - The Facts!</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/8ec0b347-25c1-4ca9-820e-050e1c6b3d3a/iStock-670930568.jpg</image:loc>
      <image:title>Black Breastfeeding - Motivating Interdisciplinary Lactation Knowledge (MILK) Research Lab</image:title>
      <image:caption>NICU TOOLKIT FOR BLACK FAMILIES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/5cc8d227-0f04-46f9-9839-613e355c32c4/1.png</image:loc>
      <image:title>Black Breastfeeding - Prenatal Breastfeeding Support</image:title>
      <image:caption>We encourage you to attend a prenatal breastfeeding class or book a prenatal consultation before your baby is born to improve your breastfeeding experience &amp; to help you feel more confident in your ability to provide breastmilk to your little one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelactatingmama.com/simple-and-sweet-lactation</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc5dace985b5b0308d9301a/63d41289-c8f4-453a-8160-1da18e34a498/BC547BA7-F5AA-4863-9559-1595E384577C.png</image:loc>
      <image:title>Simple and Sweet Lactation - Make it stand out</image:title>
      <image:caption>"I was struggling with breastfeeding, feeling overwhelmed and frustrated. My Simple &amp; Sweet Lactation Consult provided me with the knowledge and support I needed to turn things around. Now, I am confidently breastfeeding my baby, and it's been an incredible bonding experience." - Sarah, a happy mom.</image:caption>
    </image:image>
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      <image:caption>Breastfeeding had become an arduous task for me, leaving me feeling inundated and exasperated. However, my encounter with Trina’s Simple &amp; Sweet Lactation Consult was a game-changer, equipping me with the essential knowledge and unwavering support to transform the situation. Presently, I am nourishing my little one with confidence, and the journey has evolved into an awe-inspiring bonding experience beyond measure. - Tracy, hailing from the beautiful state of Oregon.</image:caption>
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      <image:caption>As a special offer for my valued followers, I’m offering a 20% discount on your first, self-paid consultation. Simply schedule your consultation on the website and email "MILKYWAY" to contact@thelactatingmama.com and I’ll send you an invoice with your discounted price.</image:caption>
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